SEED CRACKERS vs THE ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 8 out of 11 nutrient categories
SEED CRACKERS: 8
vs
THE ORIGINAL CRACKERS: 1
(2 ties)
Overview
| Nutrient | SEED CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 433 MG | 62 MG | |
| Sodium, Na | 667 MG | 812 MG |