SEED CRACKERS vs SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEED CRACKERS: 6
vs
SPROUTED SEED CRACKERS: 6
(2 ties)
Overview
| Nutrient | SEED CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEED CRACKERS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 667 MG | 817 MG | |
| Zinc, Zn | 0 MG | 3 MG |