SEED BLAST THIN SLICE BREAD vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
SEED BLAST THIN SLICE BREAD: 5
vs
SEEDED ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SEED BLAST THIN SLICE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED BLAST THIN SLICE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED BLAST THIN SLICE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 278 MG | 94 MG | |
| Sodium, Na | 463 MG | 625 MG |