SEED BLAST BREAD vs RYE

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

SEED BLAST BREAD: 2 vs RYE: 5 (3 ties)

Overview

Nutrient	SEED BLAST BREAD	RYE	Winner
Calories	0 cal	220 cal
Protein	0 g	7.3 g
Carbs	0 g	43.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEED BLAST BREAD	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEED BLAST BREAD	RYE	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	463 MG

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