SEED BLAST BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
SEED BLAST BREAD: 3
vs
ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | SEED BLAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 175 cal | |
| Protein | 10.4 g | 10.5 g | |
| Carbs | 52.1 g | 36.8 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED BLAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED BLAST BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 279 MG | 63 MG | |
| Sodium, Na | 500 MG | 474 MG |