SEED BLAST BREAD vs CHEESE & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SEED BLAST BREAD wins in 6 out of 11 nutrient categories
SEED BLAST BREAD: 6
vs
CHEESE & GARLIC PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | SEED BLAST BREAD | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 52.1 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED BLAST BREAD | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED BLAST BREAD | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |