SEED AND FRUIT MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SEED AND FRUIT MIX wins in 4 out of 11 nutrient categories

SEED AND FRUIT MIX: 4 vs DRY ROASTED PEANUTS: 3 (4 ties)

Overview

Nutrient	SEED AND FRUIT MIX	DRY ROASTED PEANUTS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	50 g	25 g
Fat	25 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEED AND FRUIT MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEED AND FRUIT MIX	DRY ROASTED PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	5.1 MG	2.6 MG
Magnesium, Mg	214 MG	0 MG
Sodium, Na	161 MG	714 MG

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