SEDA RED BEANS vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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SEDA RED BEANS wins in 4 out of 10 nutrient categories

SEDA RED BEANS: 4 vs ROASTED SEAWEED: 3 (3 ties)

Overview

Nutrient	SEDA RED BEANS	ROASTED SEAWEED	Winner
Calories	184 cal	400 cal
Protein	23.7 g	40 g
Carbs	60.5 g	40 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEDA RED BEANS	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEDA RED BEANS	ROASTED SEAWEED
Calcium, Ca	105 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	0 MG	800 MG

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