SECOND NATURE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
SECOND NATURE: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | SECOND NATURE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 89.3 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SECOND NATURE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SECOND NATURE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |