SECCHI FIORE SALAME vs LONGANIZA

Nutrition comparison per 100 g serving

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SECCHI FIORE SALAME wins in 4 out of 10 nutrient categories

SECCHI FIORE SALAME: 4 vs LONGANIZA: 2 (4 ties)

Overview

Nutrient	SECCHI FIORE SALAME	LONGANIZA	Winner
Calories	393 cal	339 cal
Protein	25 g	17.9 g
Carbs	0 g	1.8 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SECCHI FIORE SALAME	LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SECCHI FIORE SALAME	LONGANIZA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,607 MG	786 MG

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