SEBASTOPOL LOAF vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SEBASTOPOL LOAF: 4
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SEBASTOPOL LOAF | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEBASTOPOL LOAF | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEBASTOPOL LOAF | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 561 MG | 538 MG |