SEBASTIAN vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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SEBASTIAN wins in 4 out of 11 nutrient categories

SEBASTIAN: 4 vs ALASKAN COD FILLETS: 3 (4 ties)

Overview

Nutrient	SEBASTIAN	ALASKAN COD FILLETS	Winner
Calories	100 cal	71 cal
Protein	22.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEBASTIAN	ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEBASTIAN	ALASKAN COD FILLETS
Calcium, Ca	106 MG	27 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	327 MG
Sodium, Na	259 MG	111 MG

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