SEAWEED WRAPPED RICE CRACKER SNACKS vs WAFER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED WRAPPED RICE CRACKER SNACKS wins in 5 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER SNACKS: 5
vs
WAFER CRACKERS: 2
(3 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER SNACKS | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER SNACKS | WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER SNACKS | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 733 MG | 700 MG |