SEAWEED WRAPPED RICE CRACKER SNACKS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER SNACKS: 2
vs
FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 733 MG | 444 MG |