SEAWEED WRAPPED RICE CRACKER SNACKS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 6 out of 12 nutrient categories
SEAWEED WRAPPED RICE CRACKER SNACKS: 3
vs
ORIGINAL CRACKERS: 6
(3 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 733 MG | 571 MG |