SEAWEED WRAPPED RICE CRACKER vs PIZZA CRACKERS
Nutrition comparison per 100 g serving
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PIZZA CRACKERS wins in 7 out of 14 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 2
vs
PIZZA CRACKERS: 7
(5 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | PIZZA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 900 MG | 833 MG |