SEAWEED WRAPPED RICE CRACKER vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 3
vs
FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 900 MG | 630 MG |