SEAWEED SPRINKLE vs PURE WHITE CHEDDAR
Nutrition comparison per 100 g serving
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SEAWEED SPRINKLE wins in 11 out of 16 nutrient categories
SEAWEED SPRINKLE: 11
vs
PURE WHITE CHEDDAR: 3
(2 ties)
Overview
| Nutrient | SEAWEED SPRINKLE | PURE WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SPRINKLE | PURE WHITE CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG |
Minerals
| Mineral | SEAWEED SPRINKLE | PURE WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 0 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,360 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 1,400 MG | 4,700 MG | |
| Zinc, Zn | 4 MG | 0 MG |