SEAWEED SPRINKLE vs CRISPY PANKO STYLE COCONUT BREADING
Nutrition comparison per 100 g serving
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SEAWEED SPRINKLE wins in 12 out of 17 nutrient categories
SEAWEED SPRINKLE: 12
vs
CRISPY PANKO STYLE COCONUT BREADING: 3
(2 ties)
Overview
| Nutrient | SEAWEED SPRINKLE | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 40 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SPRINKLE | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SPRINKLE | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 61 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.2 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,360 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 1,400 MG | 576 MG | |
| Zinc, Zn | 4 MG | 0 MG |