SEAWEED SNACKS vs UTZ

Nutrition comparison per 100 g serving

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SEAWEED SNACKS wins in 6 out of 10 nutrient categories

SEAWEED SNACKS: 6 vs UTZ: 2 (2 ties)

Overview

Nutrient	SEAWEED SNACKS	UTZ	Winner
Calories	415 cal	536 cal
Protein	15.4 g	7.1 g
Carbs	69.2 g	67.9 g
Fat	7.7 g	25 g
Fiber	7.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SNACKS	UTZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAWEED SNACKS	UTZ
Calcium, Ca	77 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	585 MG	893 MG

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