SEAWEED SNACKS vs RICE CAKES

Nutrition comparison per 100 g serving

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SEAWEED SNACKS wins in 6 out of 10 nutrient categories

SEAWEED SNACKS: 6 vs RICE CAKES: 2 (2 ties)

Overview

Nutrient	SEAWEED SNACKS	RICE CAKES	Winner
Calories	415 cal	385 cal
Protein	15.4 g	7.7 g
Carbs	69.2 g	84.6 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SNACKS	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAWEED SNACKS	RICE CAKES
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	585 MG	231 MG

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