SEAWEED SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 7 out of 10 nutrient categories

SEAWEED SALAD: 7 vs COLE SLAW: 2 (1 ties)

Overview

Nutrient	SEAWEED SALAD	COLE SLAW	Winner
Calories	67 cal	197 cal
Protein	0 g	0.9 g
Carbs	11.1 g	18.0 g
Fat	2.8 g	12.8 g
Fiber	4.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	123.1 MG

Mineral	SEAWEED SALAD	COLE SLAW
Calcium, Ca	111 MG	34 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	811 MG	197 MG

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