SEAWEED SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 5 out of 10 nutrient categories

SEAWEED SALAD: 5 vs SEAFOOD SALAD: 4 (1 ties)

Overview

Nutrient	SEAWEED SALAD	SEAFOOD SALAD	Winner
Calories	62 cal	131 cal
Protein	0 g	5.1 g
Carbs	5.4 g	11.1 g
Fat	5.4 g	8.1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.1 MG

Mineral	SEAWEED SALAD	SEAFOOD SALAD
Calcium, Ca	71 MG	20 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	241 MG	515 MG

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