SEAWEED SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 5 out of 10 nutrient categories

SEAWEED SALAD: 5 vs CHICKEN SALAD: 3 (2 ties)

Overview

Nutrient	SEAWEED SALAD	CHICKEN SALAD	Winner
Calories	62 cal	202 cal
Protein	0 g	16.2 g
Carbs	5.4 g	3.0 g
Fat	5.4 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEAWEED SALAD	CHICKEN SALAD
Calcium, Ca	71 MG	20 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	241 MG	475 MG

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