SEAWEED MUSHROOM BONE BROTH vs SUMMER CORN & VEGETABLE SOUPS
Nutrition comparison per 100 g serving
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SUMMER CORN & VEGETABLE SOUPS wins in 6 out of 11 nutrient categories
SEAWEED MUSHROOM BONE BROTH: 4
vs
SUMMER CORN & VEGETABLE SOUPS: 6
(1 ties)
Overview
| Nutrient | SEAWEED MUSHROOM BONE BROTH | SUMMER CORN & VEGETABLE SOUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.9 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED MUSHROOM BONE BROTH | SUMMER CORN & VEGETABLE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEAWEED MUSHROOM BONE BROTH | SUMMER CORN & VEGETABLE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 23 MG | 229 MG |