SEAWEED CRUNCH WITH ALMONDS vs SNACK MIX
Nutrition comparison per 100 g serving
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SEAWEED CRUNCH WITH ALMONDS wins in 5 out of 10 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 5
vs
SNACK MIX: 3
(2 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 40 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 467 MG |