SEAWEED CHIP vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED CHIP wins in 10 out of 12 nutrient categories
SEAWEED CHIP: 10
vs
SWEET ONION PETALS: 1
(1 ties)
Overview
| Nutrient | SEAWEED CHIP | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 339 cal | 420 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 46.4 g | 56 g | |
| Fat | 8.9 g | 28 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CHIP | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Riboflavin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SEAWEED CHIP | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 679 MG | 980 MG |