SEAWEED & BLACK SESAME vs RICE & CRISP CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEAWEED & BLACK SESAME: 6
vs
RICE & CRISP CRACKERS: 6
(3 ties)
Overview
| Nutrient | SEAWEED & BLACK SESAME | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & BLACK SESAME | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED & BLACK SESAME | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 600 MG | 71 MG | |
| Sodium, Na | 700 MG | 893 MG |