SEAWEED & BLACK SESAME vs BITES
Nutrition comparison per 100 g serving
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SEAWEED & BLACK SESAME wins in 6 out of 11 nutrient categories
SEAWEED & BLACK SESAME: 6
vs
BITES: 2
(3 ties)
Overview
| Nutrient | SEAWEED & BLACK SESAME | BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 23.3 g | 26.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & BLACK SESAME | BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED & BLACK SESAME | BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 700 MG | 929 MG |