SEAVEGI vs BLACK BEANS

Nutrition comparison per 100 g serving

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SEAVEGI wins in 5 out of 11 nutrient categories

SEAVEGI: 5 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	SEAVEGI	BLACK BEANS	Winner
Calories	280 cal	343 cal
Protein	12 g	22.9 g
Carbs	60 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEAVEGI	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAVEGI	BLACK BEANS
Calcium, Ca	200 MG	114 MG
Iron, Fe	46.8 MG	5.7 MG
Potassium, K	0 MG	1,486 MG
Sodium, Na	4,720 MG	0 MG

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