SEATTLE SHORTBREAD vs LEMON KNOT

Nutrition comparison per 100 g serving

Ad 468x60

LEMON KNOT wins in 5 out of 10 nutrient categories

SEATTLE SHORTBREAD: 2 vs LEMON KNOT: 5 (3 ties)

Overview

Nutrient	SEATTLE SHORTBREAD	LEMON KNOT	Winner
Calories	542 cal	393 cal
Protein	4.2 g	0 g
Carbs	66.7 g	53.6 g
Fat	29.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEATTLE SHORTBREAD	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEATTLE SHORTBREAD	LEMON KNOT
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	396 MG	89 MG

Ad 728x90