SEASTACK HANDCRAFTED CHEESE vs ORIGINAL RICOTTA CHEESE

Nutrition comparison per 100 g serving

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SEASTACK HANDCRAFTED CHEESE wins in 4 out of 11 nutrient categories

SEASTACK HANDCRAFTED CHEESE: 4 vs ORIGINAL RICOTTA CHEESE: 3 (4 ties)

Overview

Nutrient	SEASTACK HANDCRAFTED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Calories	250 cal	177 cal
Protein	14.3 g	8.1 g
Carbs	17.9 g	3.2 g
Fat	14.3 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASTACK HANDCRAFTED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASTACK HANDCRAFTED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Calcium, Ca	536 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	607 MG	89 MG

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