SEASONS WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SEASONS WAFFLES: 6
vs
HOMESTYLE WAFFLES: 6
(5 ties)
Overview
| Nutrient | SEASONS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 41.4 g | 40 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONS WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 457 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Phosphorus, P | 286 MG | 457 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 543 MG | 729 MG |