SEASON'S GREETINGS WINTER TRAY vs WASABI WILD
Nutrition comparison per 100 g serving
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WASABI WILD wins in 5 out of 10 nutrient categories
SEASON'S GREETINGS WINTER TRAY: 3
vs
WASABI WILD: 5
(2 ties)
Overview
| Nutrient | SEASON'S GREETINGS WINTER TRAY | WASABI WILD | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON'S GREETINGS WINTER TRAY | WASABI WILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASON'S GREETINGS WINTER TRAY | WASABI WILD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 318 MG |