SEASONING MIX vs MARINADE

Nutrition comparison per 100 g serving

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SEASONING MIX wins in 5 out of 10 nutrient categories

SEASONING MIX: 5 vs MARINADE: 2 (3 ties)

Overview

Nutrient	SEASONING MIX	MARINADE	Winner
Calories	275 cal	31 cal
Protein	1.3 g	0 g
Carbs	62.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONING MIX	MARINADE	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SEASONING MIX	MARINADE
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	3,512 MG	2,438 MG

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