SEASONING MIX vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONING MIX wins in 6 out of 10 nutrient categories
SEASONING MIX: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | SEASONING MIX | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SEASONING MIX | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Sodium, Na | 5,143 MG | 1,100 MG |