SEASONING vs MARINADE

Nutrition comparison per 100 g serving

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SEASONING wins in 5 out of 10 nutrient categories

SEASONING: 5 vs MARINADE: 3 (2 ties)

Overview

Nutrient	SEASONING	MARINADE	Winner
Calories	300 cal	67 cal
Protein	20 g	0 g
Carbs	60 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONING	MARINADE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SEASONING	MARINADE
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	8,000 MG	2,200 MG

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