SEASONING BLEND vs MIXED BERRIES
Nutrition comparison per 100 g serving
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SEASONING BLEND wins in 7 out of 11 nutrient categories
SEASONING BLEND: 7
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | SEASONING BLEND | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 6.3 g | 12.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | SEASONING BLEND | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |