SEASONING BLEND vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 11 nutrient categories
SEASONING BLEND: 4
vs
LENTIL SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | SEASONING BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 32 cal | 118 cal | |
| Protein | 1.3 g | 8.2 g | |
| Carbs | 6.3 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEASONING BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 44 MG | 41 MG |