SEASONING BLEND vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 4 out of 11 nutrient categories
SEASONING BLEND: 2
vs
OKRA AND TOMATOES: 4
(5 ties)
Overview
| Nutrient | SEASONING BLEND | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.2 g | 6.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SEASONING BLEND | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 19 MG | 12 MG |