SEASONING BLEND vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 5 out of 11 nutrient categories
SEASONING BLEND: 3
vs
SLICED MUSHROOM: 5
(3 ties)
Overview
| Nutrient | SEASONING BLEND | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEASONING BLEND | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 166 MG | 373 MG | |
| Sodium, Na | 29 MG | 7 MG |