SEASONING BLEND vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
SEASONING BLEND: 1
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | SEASONING BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 221 MG | |
| Sodium, Na | 44 MG | 24 MG |