SEASONING BLEND vs MINI COB CORN

Nutrition comparison per 100 g serving

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SEASONING BLEND wins in 4 out of 10 nutrient categories

SEASONING BLEND: 4 vs MINI COB CORN: 3 (3 ties)

Overview

Nutrient	SEASONING BLEND	MINI COB CORN	Winner
Calories	34 cal	94 cal
Protein	3.5 g	3.5 g
Carbs	6.9 g	21.2 g
Fat	0 g	1.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONING BLEND	MINI COB CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SEASONING BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	34 MG

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