SEASONING BLEND vs SLICED YELLOW SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEASONING BLEND: 3 vs SLICED YELLOW SQUASH: 3 (4 ties)

Overview

Nutrient	SEASONING BLEND	SLICED YELLOW SQUASH	Winner
Calories	31 cal	18 cal
Protein	1.2 g	1.2 g
Carbs	6.2 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEASONING BLEND	SLICED YELLOW SQUASH	Winner
Calcium, Ca	26 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	148 MG	166 MG
Sodium, Na	19 MG	6 MG

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