SEASONING BLEND vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
SEASONING BLEND: 2
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SEASONING BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 20 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 6.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEASONING BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 9 MG |