SEASONING BLEND vs SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 7 out of 10 nutrient categories
SEASONING BLEND: 1
vs
SPINACH & ARUGULA: 7
(2 ties)
Overview
| Nutrient | SEASONING BLEND | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING BLEND | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 134 MG | 644 MG | |
| Sodium, Na | 44 MG | 70 MG |