SEASONING vs RED MASH SEA SALT

Nutrition comparison per 100 g serving

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SEASONING wins in 5 out of 10 nutrient categories

SEASONING: 5 vs RED MASH SEA SALT: 2 (3 ties)

Overview

Nutrient	SEASONING	RED MASH SEA SALT	Winner
Calories	300 cal	0 cal
Protein	20 g	14.3 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONING	RED MASH SEA SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONING	RED MASH SEA SALT
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	8,000 MG	571 MG

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