SEASONED UNCURED HAM NUGGET vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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SEASONED UNCURED HAM NUGGET wins in 4 out of 10 nutrient categories
SEASONED UNCURED HAM NUGGET: 4
vs
BEEF SHAVED STEAK: 1
(5 ties)
Overview
| Nutrient | SEASONED UNCURED HAM NUGGET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 30.4 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED UNCURED HAM NUGGET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED UNCURED HAM NUGGET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 71 MG |