SEASONED TUNA vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED TUNA: 5
vs
RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | SEASONED TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 19.7 g | 18.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 380 MG | 509 MG |