SEASONED TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 11 nutrient categories
SEASONED TOMATO SAUCE: 2
vs
STEWED TOMATOES: 4
(5 ties)
Overview
| Nutrient | SEASONED TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.3 g | 6.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SEASONED TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 244 MG | 187 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |